"John, I can’t thank you enough throughout the years of working with me and turning me into a complete athlete. Understanding what it truly feels like to become better prepared than other athletes on the field! You have helped bring my game to the next level! Every step I have taken to achieving my dream you have been right by my side. Thank You"

"Learning of Xceleration sports and meeting John Furia is one of the best
Things to happen to me. When I came to John in 2004 I was a mess, I was
6'2" 150 lb string bean and was getting shoved around on the field. John
Being so knowledgeable in what he does fixed me up in no time, I am now
6'3" and over 200 lbs.  I am bigger, stronger and faster then I could have
Ever imaged and I am still advancing. Especially after I tore my ACL John With his knowledge had me on an accelerated program, I was back to Running in no time. I now play for one of the best division three lacrosse Programs (Wesleyan University), I had to take a year off because of my ACL
But I plan on coming back a dominant force because of John. John Furia and
Steve Wilk got me to where I am today and have allowed me to become the
Athlete that I am now."

"John, Thank You for Everything you have done for me. You have made me the athlete I am today."

“In 2004 I had been experiencing some shoulder discomfort that was hampering me throughout the season while playing for Birmingham in the Southern League. When I first met John and set foot in his facility I felt comfortable right away. John assured me immediately that whatever was going on with my shoulder that he could help me get it right and he did. The effort John and his staff put into working with me was second to none. Within days of starting my first training program for my shoulder I began to feel better. When it came time for me to leave for spring training I was throwing pain free for the first time in months. It felt almost as I had been given a new arm. Since then I have trained with John at Xceleration every off-season. I have never been as strong both physically and mentally as I am after Fleaving his facility each winter before spring training. I know I would not be where I am today if it wasn’t for the help and guidance I have received from John”

“John my experience here at Xceleration has been great. My results have far exceeded my expectations. This picture says it all. I could have never been able to do it without you. Thank you for making me the player I am today. I would recommend your program to anyone.”

“I cannot say enough about John Furia and how much he has done for me and my athletic career. I started working out with John when I was 14 years old in 8th grade and from that point on we have continued to work together each year ever since. John’s training allowed me to excel in high school athletics and as a result earn an athletic scholarship to the University of Virginia to play lacrosse. His training program made me bigger, faster, stronger and mentally tougher than most athletes I competed against which has allowed me to perform my very best on the field. His training methods also prepared me for college, as I found workouts at Virginia to be mush easier than the workouts John had prepared me with for college. As a result of my training at Xceleration I was able to easily make the transition from high school to college and compete at the Division I level as a freshman and receive significant playing time early in my career. John also has also been a tremendous help throughout my career in dealing with various injuries. He is a wealth of knowledge in regards to rehabilitation as well as injury prevention and treatment; I credit John with keeping me in one piece during high school and in college. I have never met an individual who knows more about physical fitness and the human body than John. John’s facility has become a second home to me as I can always go there to work out and enjoy the company of John and other athletes whom I have grown up training with. John has made such a positive impact on my life, I cannot begin to describe all the ways in which he has helped me and my family. John and Xceleration have with out a doubt been the most important aspect of my athletic career and I credit him with making me into the athlete I am today.”

“John, thanks for having such positive impact on my career and for turning me into a real athlete.”

“I came to John weighing 220 pounds with 7% body fat and in less than 6 weeks I weighed 236 pounds at 6% body fat. I am not only stronger and faster but the visual changes to my body have been tremendous. If you are an athlete that wants to get better go to Furia’s Xceleration and you will see results in no time.”

“Speaking from the perspective of an experienced college athlete, I can think of no better place to train than Furia’s Xceleration Sports Training facility. I have personally endured the training regiment of numerous strength coaches, including those of the elite forces of the United States Marine Corps and the Royal British Marines, and  I can think of no better place to train than Furia’s Xceleration training facility and can say without hesitation that you will not find a more comprehensive philosophy out there. If you are an individual seeking personal challenge and the greatest in what athletic training has to offer, Xceleration is where you want to be.”

UPDATE!  December, 2007

Since the writing of this testimonial after having spent the past year in the Xceleration program matt Castagna has re-enlisted into the OCS Marine Corps program healthy again after continuing John’s grueling training program. Matt said: “I never knew I would feel this good again. It has always been my dream to complete the OCS program and go on to become pilot. I began to feel better and better and started to think about giving it another try. Without this program it wouldn’t even have been a possibility. I leave January 18, 2008. Thanks to John and the guys at Xceleration”. 

UPDATE! April, 2008

The dream is realized! 2nd Lieutenant Mathew Castagna

UPDATE! July, 2008

John, I thought I would let you know the program you designed for me is working great. I introduced your program to some of the other guys that I have been training with. All of their physical fitness scores have gone up which they all attribute to your program. The word is spreading about how I “kick guys butts” in the weight room. I know this is the kind of stuff you love to hear. So again thank you, I cannot be more grateful.

"I had first learned of John Furia through one of my high school teammates who had been telling me of the grueling workouts he had been going through at Furia’s Xceleration in Deer Park."

“My three boys have been a part of the Xceleration family for three years. When they first started I was amazed to see not only the areas the top high school and collegiate athletes training in the program but the number professional athletes as well. Let me start by saying this, joining your program has been the BEST INVESTMENT I have made for my boys. The difference I see in the boys speed, strength and physical condition is off the charts. My oldest son Carmine came to you running a 7.5s 60 yard dash and he was just recently clocked at 6.72s at the perfect game national underclassmen showcase, was named to the top prospect team and just accepted a division I baseball scholarship. It just doesn’t stop with training, what impresses me the most is how much dedication John has for every male and female athlete he trains at his facility. Thank you so much for everything you have done for my boys."

"I would like to take this time to thank you for the great job you have done with my son. John, as you know Tim had many obstacles to overcome and was very hesitant to come to you, for fear you would be similar to the many terrible instructors he has had in the past who would just berate him. As his father I even had my doubts as to how far he could take his training and thought this would be his stumbling block. John, I commend you for the positive reinforcement you show to my son as well as all the kids you train. In life, we meet people, but few who have a dramatic impact on us, that stays with us our whole lives. I know my son idolizes you and even holds your opinion higher than Arnold’s (lol) and that is the ultimate compliment. Tim has taken his training to a level I did not think was possible, the change is remarkable and his dedication is incredible. John, even his class work has even greatly improved, making honor roll this quarter. I hope people realize that your programs are more than just training for some sport, but training for the biggest game of all, life."

“John, I just wanted to personally thank you for your guidance, leadership and excellent strength and conditioning program which helped Sean achieve his goal of playing college baseball. Sean has received a scholarship to play baseball in the big east for Villanova University. Thank you again for all your help.

"My son started training at Xceleration in the fall of 06 (his sophomore year of High School). Over the last year and a half his gains in strength, speed and explosion have been off the charts. In the Fall he was timed at 6.53 in the 60 yard dash, and under 4.0 to first base. These results never would have been achievable without John’s programs. I only wish he had started to train with John as an 8th grader rather than as a 10th grader."

"Training with John at Xceleration has changed my body and brought my game in both Baseball and Hockey to new, higher levels. The combination of stretching, core, Upper, Lower, and speed training has resulted in lower body fat, while increasing my weight, strength, speed, and quickness. If you dedicate yourself and follow John’s programs there is no way you won’t achieve successful results."

"John, Just I wanted to say thank you for your continued confidence in Active Release Techniques. All of your athletes are a pleasure to work with and respond so well. They speak so highly of you and value your knowledge. I was absolutely impressed with your facility. Your staff was great and answered all my questions about your program. I felt the warmth openness and seriousness of your facility immediately. I wish you continued success and you will be my FIRST recommendation for athletes when it comes to training. Yours in Health."

"Training with John has been one of the best investments of my life. 18 years of experience? It is more like 30! My athletic ability has improved tremendously in just a few short months. John is the best around, Period!"

"I would like to express my gratitude for all your hard work and energy that you have put into training my son. The training has opened up a whole new world for him. I wish to thank you for the time you have spent with him and the compassion that you have shown him. One of the reasons Jon decided to attend Columbia University is so that he can still be close by and attend training sessions on weekends. I only wish that there were more people in the world like you that posse’s genuine intentions without hidden agendas. Thank you for taking a special interest in my son."

"My experience at Furia’s Xceleration has been amazing. My speed and strength have increased immensely. John has been a great strength coach who has helped elevate my game to new heights."

"As a family our experience at Furia’s Xceleration has been nothing less than exceptional. John Furia’s practical overall approach to life and sports has provided our children with crucial life lessons that build successful quality people. John’s constant reinforcement of making our sons understand very profound concepts like being accountable for your own actions, respecting oneself and others, plays a large part in the discipline of training and maintaining good health mentally as well as physically. We will be eternally grateful to John and Furia’s Xceleration for the ever lasting education he has given our children."

"As someone who has done absolutely everything possible in regards to preparing for a baseball season, I can say hands down that John is the most important decision I could have made for my baseball career. During the college recruiting process nothing could have prepared me better. John addressed and helped me resolve all the weaknesses that I came to him with. I feel much looser when I throw. My strength, flexibility, velocity and control have all improved. In addition every other workout program I have participated in never left me desiring more. The constant change in workouts and exercises I felt was a big component in keeping me focused and on track. Moreover John is a high character individual, someone who can be trusted. I feel there is no better decision a baseball player can make than to put their career in the hands of John Furia."

"I have had nothing but positive experiences at Xceleration this off-season. Not only has my body changed for the better, but my knowledge and understanding of it has grown. I believe one of the most valuable assets about John and Xceleration is the family oriented atmosphere they offer. Anytime the Furia’s can help you they are more than willing. They are great people who provide a great service that I would recommend to anyone."

"John, to say thank you for how far I have come since I walked through your doors six months ago simply seems too little. You took the time to evaluate the injuries I was dealing with, address them appropriately and then provide the strength and nutritional guidance to get me to a point I never thought I would be at.
I have never felt better or stronger and am confident that I can participate in activities that not long ago seemed like a different lifetime to me. You have me not only back to where I was prior to a few significant injuries, but farther along than I ever was. I confess I had no idea what to expect when we first met, but was struck by how much you listen, the knowledge base that you have and the way you were able to tailor my program perfect for my goals and objectives. It has been a pleasure to recommend you to anyone looking to improve themselves and there quality of life. I look forward to continued progress.

"Dear John, I was going to write you when we were half way through my program but I found that I could not contain my enthusiasm, so now only one month into my training program I would like to express my appreciation so far. After only one month, I can say with all honesty I feel great. I have so much energy. You have undoubtedly taught me how to change my lifestyle and it has paid huge dividends both personally and professionally. Guiding me through my workouts and answering question after question when I have doubts has made all the difference for me. Without you pushing me the through the lifting sessions I know I would not have made it on my own. You are extremely professional, knowledgeable and understanding of people. I have achieved more than one of my goals that you have asked me to set for myself and I have absolutely no doubt that with you by my side I will achieve them all!"

"I met John Furia some 18 years ago as student intern in my company. When John finished his education and became a strength and conditioning coach I was happy to become one of his first clients and have continued to work with him ever since. John has a wonderful talent for working with people. He is comfortable to be with and has an exceptionally pleasant personality. I am constantly amazed at John’s Knowledge, expertise and technical know-how in the training field. His understanding of the human anatomy, its stresses, functions and cures, is most impressive. Most importantly he is able to transmit that knowledge to his clients in simple terms. Recently I commissioned John to design and configure a corporate training facility of over 10,000 square feet for my current company and its 100,000 square foot corporate headquarters building in Manhattan. I am quite pleased with John’s concepts and configurations for this new facility. Although I offered John the opportunity to staff and run this new training facility, he has chosen to continue his work in the field of athletic performance. I would recommend John and his program to anyone who is willing to make the physical sacrifice necessary to make themselves the very best they can be!"

"John, Thanks for making me into a better athlete and person. Your hard work, care and kindness are truly unique."

"John, Thanks for helping me reach my potential both physically and mentally."

"John, Thank you for all you have done. You have been great to me and your training program has been priceless."

"John, Dude you Rock!"

"John, Thanks for all your support and helping to lead me to the path to success."

"John, Thanks for everything. Every athlete should be so lucky to have you by their side."

"John, Thanks for making me into a different player. Your passion is second to none."

"John, Thank you for everything you have done for me over the past two years. You have helped me so much in becoming in what I am today both as an athlete and as a person."

"Dear John, I just wanted to say thanks for everything you did for me while I was home from school. John, once again you have gotten me back to lifting and training without shoulder pain. I don’t know how you do it! "

"Dear John, As I leave to go off to college I just wanted to take the time out to say thank you for all you have done for me. You have been such a blessing to my life. You have shown me such great kindness. Thank you helping me grow to be the athlete I have become and giving me the chance to get better."

"John, Not only have you helped turn me into the athlete I have become, but you have also taught me many life lessons. You have given me discipline and determination that I will take with me for the rest of my life."

"Dear John, Words cannot express how grateful I am for all the help and guidance you given me over the past few years. I know that I would not be where I am today had I not met you. I can only hope one day I can be as positive of a mentor and friend that you are. With sincere respect, thank you for everything."

"Since I have been working with John at Xceleration I have tremendous progress. My speed, strength and quickness have all gone to new levels. When I got on the soccer field this year I immediately saw the results pay off as I was winning more 50/50 balls, holding off defenders and out jumping opponents. John if it was not for you I definitely would not be in the position of playing college soccer today."

"Since training with John at xceleration I have improved my athleticism by leaps and bounds. My dreams of playing college football have become more real than I have ever would have believed. I look forward to going to the next level with you."

"As a parent you always want to do what is best for your child. When looking into training programs I was very hesitant because I felt I had been burned so many times before with other trainers and instructors. John, I have to thank you and Xceleration for actually delivering what you say you will. My son’s baseball ability on the field has improved tremendously and his potential has an even greater upside if he continues to develop. You have been a big part of helping advance his dream of playing professional baseball. You are more than a trainer and a business because your actions show that you actually care and you cannot put a price tag on that."

"Dear John, I just wanted to take the time to say thank you for all you have done for my son over the years. I truly believe you were a big part in getting him to college to play baseball but more importantly you gave him the focus on what he wants to do with the rest of his life. He has found a home with you at your facility and he loves it! You have always treated him with respect and as an adult and I believe this really played a big part at how he has approached his training and the fact that he is always willing to receive knowledge from you. This really comes from the heart when I say Thank You."

"I just wanted to express my appreciation for the program while I was home. I believe your facility provides an ideal environment for dedicated athletes and I commend you for your strong commitment to helping them succeed."

My experience here at Furia’s Xceleration has changed my life in every way possible. I am stronger, faster, and more flexible and my bat speed and arm strength have improved dramatically. Moreover I have a better understanding of my body and what it needs to keep me healthy and strong throughout the season. John, I know no other strength coach in the world could help and care for his athletes more than you. I can’t thank you enough for the strength you have given me both physically and mentally. Thank you.

Dear John, Strength, commitment, pride and results are the first words to describe what my life has become thanks to your efforts and training program. When I first considered joining your program I was very hesitant and intimidated. You put all my fears to rest the minute I walked through the door. With your help I have dropped 40 pounds in four months. The benefits I have gained in your program go way beyond the walls of your facility. I carry them with me everywhere I go. There is now nothing I feel I cannot accomplish both personally and professionally. Your training has truly changed my life helping me realize that your program unlike others is not a “FAD” but a true lifestyle.

John, Speed in the 60 yard dash 6.9s to 6.7s, batting average .293 my junior year to .493 my senior year, improved bat speed, improved power to all fields, and major improvement in my arm strength. At the beginning of my off-season training I would never had imagined my overall baseball athleticism would have increased so dramatically.

John, My 60 yard dash went from 7.5s to 7.0s. Unbelievable improvements in my arm strength allowed me to become a pitcher for my high school program. My agility and stamina in the infield made major improvements. I also went from 138lbs to 166lbs. Your program made me a better all around player.

My strength and explosiveness has improved so much that it has almost made me feel like a different person. I have also made dramatic improvements to my speed and quickness. Lacrosse is my life and everything I care about. John’s program has literally changed my life. I cannot thank you enough and words cannot describe the appreciation I have for your concepts and hard work here at Xceleration.

Since coming to Xceleration I have witnessed myself grow into a true athlete. With John’s help I have improved in every aspect of my game. Through John’s program besides increasing my bat speed, power, and arm strength John single handedly helped me recover from serious shoulder and ankle injuries. My pitching velocity went from 69mph my junior year to 82mph my senior year. Through John’s program I have learned how to tap my true potential as an athlete. I would recommend John’s program to any serious athlete who wishes to better themselves at their sport.

The Xceleration program has helped me in a big way by helping me become a stronger and quicker baseball player. There is no way I would be the athlete I am today if it was not for John and the Xceleration program. John’s program has made bigger, stronger, faster and mentally tougher. I feel fortunate that to have trained in Xceleration’s program prior to my most important years of baseball otherwise I feel I would not be where I am today.

When I first came to Xceleration and saw the facility with my own eyes my first instinct was that this is the place that I was going to take my game to the next level. I came into John’s program at a mere 169 pounds and five months later I was standing at 6’2” at 189 pounds. I am now throwing the ball harder, running faster, and hitting the ball farther. What set John’s program apart from others were his training philosophy, hard work, care and kindness of John. John has helped me more than I have ever could have imagined. I can’t thank you enough for that. It may sound cliché or over used but there is no other strength & conditioning coach I would rather work with than John Furia.